Top 5 Free Home Workout Mobile Apps

by - Sunday, May 03, 2020

Home Fitness Workout Apps

Summer is already around the corner! It's time for beach vacays again. And I guess, you are here because you are preparing for your summer body? Since we are all at staying home (due to this COVID-19), it's a perfect opportunity to get your perfect body shape.

So here, I prepared these free workout apps for women and men that are both available in Google Play (Android) and App Store (IOS). Now, get ready and invest some minutes everyday to achieve your fitness goal while staying at home with no equipments needed.


Are you up with 30-Days fitness challenge? Achieve toned arms, flat tummy, peachy butt, skinny thighs, bikini beach body, sculpted abs and lose weight by choosing your preferred fitness plan they provided or personalize your own workout plan.


Get your fitness journey guided with their high quality video instructions for all routines and workout exercises carefully prepared for you that will definitely help you lose weight, get more active or build up your muscles.


Transform your body within 30 days with its workout challenges perfectly made for you. It integrates with health app which helps you track your progress in achieving your fitness goal.  

Download the app now for free! However if you want to get more access to all of its features with no ads interruption, you can avail their weekly, monthly or annual subscription from $7.99 to $99.99. You can also choose a specific workout plans for your premium from $0.99 to $9.99.

Workout & Training Challenge

 2. Workout for Women: Fitness App


Workout For Women by 7M is the #1 app for workouts, fitness and better health. If you are looking for a free, quick, effective workouts that are scientifically proven to improve health, here is an app for you. Burn your fats, lose weight and toned your body with just 7 minutes a day. 


Workout anytime, anywhere. Customize your daily workouts with its beginner, intermediate and advanced workouts and its new Yoga workouts perfect at home with no equipment needed. There are also workout programs available in the app by professional trainers that will get you results. 


Get guided with voice and video instructions with each routines like like having a personal trainer at your fingertips. The app also integrates with health app to get your desired results by tracking your workouts, calories and weight with its own fitness calendar.

You can download the app for free but you can avail monthly or annual subscription for $4.99 or $35.99 respectively to get an access to all of its features with no display ads.

Female Weight Loss & Exercise



A workout app especially designed for women weight loss with quick, effective and scientifically proven workout plans to lose weight and improve health. Burn your belly fat, tone your butt, get slim legs, trim your waistline and get in shape at home. 


Workout results will be more effective with its designed diet plan according to your preferences, whether you are a vegan person or prefer more a keto-style diet. Get healthy tips and live more healthier while achieving your fitness goal.


You can also track your own progress with its own fitness calendar. It is integrates with health app which is easier to document your workout, calories and weight. 

You can download it for free but to get an unlimited access to all features, you can subscribe to their monthly ($9.99) or annual ($59.99) premium.

Home Workout, Female Fitness


 4. 30 Day Fitness at Home


The 30 Day Fitness At Home is designed by a professional fitness coach and scientifically proven to help improve health and lose weight. Choose your own workout plan. It could be full body, abs, butt workout challenge and see the amazing results after 30 days.


Good thing about this app, it has its own 3D digital fitness coach that will guide you throughout your fitness journey. Increase your workout level step by step for each workout routines with its detailed video guides. 


You can set your weight goal in the app and easily track your training progress on your workout plan automatically as it is integrates with health app. You can also set a workout reminder from the app everyday. 

You can download and use the app for free. However, if you want to get unlimited access to all features, you can subscribe to their monthly ($9.99) or annual ($59.99) subscription.

Home Workout for Men & Women


 5. 7 Minute Workout Fitness App


7 Minute Workout is a short, quick and scientifically proven way to get fit and healthy. It contains professionally designed workouts for men and women. It has its own workout builder that will help you customize your own 7 minute workouts. 


With this mobile-friendly fitness app together with your digital personal trainer which will guide you all the way your fitness journey, you can do your workout anywhere and anytime with no equipment needed. 


Get your fitness goal with fast results as this integrates with health app to easily track and record your workouts and calories burned automatically.

Workouts at home - No Equipment


I hope this helps you! Please note that this is not a sponsored ad. I already tried all these workout apps personally but I stick on using "Workout For Women" since it fits with me more. So, let me know in the comments below what workout app you've been using and your thoughts about it?  Also, let me know your suggestion/s for my next post. Thank you.

Like this post? Need it for later? Pin it!

Best Fitness Apps for Home Workouts That You Can Download For Free
Top 5 Free Home Workout Mobile Apps for Women

To travel and wander... where to next? Plan your next destination!

New to a place? Have no idea what transportation to take? Where to buy tickets? 12Go offer booking services for all kinds of public transportation worldwide. You can now book flights, transfers, taxis, trains, buses and ferries anywhere you are!

To compare airlines, dates and prices all in one place, you can use Skyscanner. You can also book in advance on Klook for train tickets, rent a car and airport transfers; or book your flights, hotels, trains, cars and tours all-in-one with

Discover and experience all amazing things to do on your trip!

My family and I usually do DIY travels outside our country. This made it much hassle-free, fun and exciting, and it was all thanks to GetYourGuide and Klook for being our travel companion.

Klook and GetYourGuide have a lot of great activities you can include on your travel plan at exclusive prices! You can also book transfers, rent a car, buy train tickets, WiFi and Sim Card all in advance; or save up to 50% on combined prices for admission to must-see attractions with CityPASS!

Get up to 80% off hotel deals for your travel accommodation!

We always book our travel accommodation in Agoda or Airbnb because they are very easy to use and has a lot of options to choose. They have guesthouses, hotels, resorts, hostels and more at affordable prices with high-quality services.

If you are looking for your next travel accommodation, Agoda have more than 2M listed properties worldwide. Search here your next destination and get up to 80% off exclusive discounts on selected hotels for your next accomodation.

You can also book your stay and find the best deals at; or use the promo code: STAYMORE7 to get 42% off sitewide on OYO Hotels! Valid until December 31, 2020 only.

Don't forget to travel with travel insurance!

Travel insurance is your protection against illness, injury, accidents, thefts, travel delays and more. So, if you are planning to travel make sure sure to get one! I've been using SafetyWing —the world's first insurance for digital nomads, for a while now and it's incredibly easy and affordable.

You can get insured for as low as $9 per week starting today to get covered wherever you go and get access to a qualified global network of hospitals and doctors for the fortuitous events!

Disclosure: This post may contain affiliate links and ads. Read my full disclosure policy here.

Related Posts